Cardio Circuit Workout

Tuesday, March 6, 2012

Cardio Circuit Workout 


1. Burpees

Do 3 sets of ten 



2.  Single leg dumbbell row

Do 3 sets of 20 (10 on each leg)

3. Mountain climber on ball


Do 3 sets of 45 seconds


4. Alternating ball pushups (on toes or knees)


Do 3 sets of 10 


5.  Dumbbell Swing


3 sets of 20 on each arm
6. V-Ups 

Do 3 sets of 20 

Perform all exercises in a series and then repeat the 2nd and 3rd set. This is a great way to mix weight training and cardio. It is a very effective workout in a short amount of time.

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